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The first point we want to talk about is what constitutes(组成) a healthy diet. We need good food for a good life. We need lots of vitamins and protein. Vegetables, bread, rice, milk, meat, fish and fruit have a lot of good things in them. They help to make your body strong and healthy. It is important to eat enough of them- not too much and not too little. Too much (especially of the wrong kind of food-Junk food.) can make you fat but too little makes you weak. We also need things like Cereal and some sugar (but not too much) in our diet. Sugar helps to give us energy but too much makes us fat. Exercise has an important part in our health as well as when we exercise we help to burn up fat in our body and our muscles will develop stronger and bigger as well. Some of the exercise can be provided by the sport that we play. Some examples are: Football this is what we call an anaerobic exercise which means that we move suddenly and quickly. These types of sport (anaerobic) make your muscles stronger but do not help your heart. Swimming and running are on the other hand aerobic sports. These types make your body move all the time so as well as your muscles they make your heart stronger and they improve your blood circulation. They help you by making you breathe more oxygen into your lungs and then into your blood then into your heart. The heart sends it around your body which takes the oxygen out and puts carbon dioxide in. Your blood goes back to your heart and then to your lungs and you breathe out carbon dioxide. Another not mentioned before important point is that we need friends so if we have good friends they will help us enjoy a good life. Also if we have love and peace in our home and in our work then that is a great help to give us a good life. So to conclude this article if we eat healthy food, do sufficient exercise and have a loving caring family and friends then we will live a long and good life unless something unforeseen happens. 46. What is the main thought of this passage? 47. What do we need for a healthy diet? 48. What will exercise do for our body? 49. What is anaerobic sport? 50. What sports are better for you? B The forest is strong with a perfume so sweet. Such a perfect place to dream. She feeds from the earth, from the water and air, Mother nature, pure and green. A humming bird sings high above, her feathers shine in the sun, while deep in the jungle it’s cool and it’s dark, And a tiger is feeding her young. They shelter the flowers from the sun and the wind, helping them bloom and grow. They care for the creatures that hide in the leaves. Every colour of a rainbow. But men with machines Want to cut her down, so how can we make people see That our forest is rich with the beauty of life? 52.What is the title of this poem? 52. She feeds from the earth, from the water and air, (Line 3) What does this mean? 53.Who comes along and wants to destroy her? 54.What does ‘ Every colour of a rainbow referred to ? 55.What are the riches and beauty of life she is referring to? (3 things) 五.作文(满分25)(Writing) Write at least 120 words. Question: Describe the pictures and what they tell us about the history of China and anything related to Lanzhou and also something about one of the problems in the past, Poverty(贫穷) or any other you can think of and how they are being solved now or have been solved. What are some ways poverty could be solved? (责任编辑：admin) |