The grief of losing a loved one can cause life-threatening inflammation, new research shows. Researchers at Rice University interviewed 99 people who had lost a spouse in the last two weeks, and took blood samples. 新的研究显示,失去挚...
1. Put your phone down 1.放下手机 Maintaining eye contact when someone is talking will help build trust because it shows genuine interest, but that’s hard to do if you keep glancing at your phone or scanning around the room. 别人说话...
身为中国人的使命 一考生 何其有幸,你在2035年读高三,不像我当年,每天要背着好几十斤重的书包上学,你们的电子书包,都只有几十克。 何其不幸,你在2035年读高三,生活在这个...
It’s no secret that the car engine and factory fumes we breathe in everyday are seriously harmful to our brains and bodies. A wealth of scientific evidence shows that those of us living in cities, exposed to high levels of air pollution th...
Many people dont get enough sleep, with a recent study claiming that the average Briton gets just six hours of shut-eye a night. 很多人晚上的睡眠不足。最新的一项研究表明,英国人的平均睡眠一晚上只有6个小时。...
关于这个传说中的100%肉食饮食法,有些事情你必须知道。 你最近可能已经在网上看到了,有一种新型的酷炫饮食方式席卷了健身减肥界,那就是这种只吃肉的纯食肉饮食法(pure carnivor...
1. Keep track 1.记录花销 It’s important to identify your budget baseline by tracking your spending for a few months. This way you know how much goes toward rent or mortgage, transportation, food, utilities, shopping, etc. 很重要的一...