1. Keep track 1.记录花销 It’s important to identify your budget baseline by tracking your spending for a few months. This way you know how much goes toward rent or mortgage, transportation, food, utilities, shopping, etc. 很重要的一...
Drinking sweetened drinks — like soda — could increase your chance of developing a certain type of diabetes more than other fructose-containing foods, a recent study concluded. 最近的一项研究表明,喝含糖饮料,比如苏打水...